Movement and Lifestyle Coach
Is it time you hit the reset button? This 8 week Transformation program is exactly that! A program I have put together to take you through 8 weeks of learning and putting into practice the best things I have learnt over the past 17 years of being in the health and fitness industry.
Going through a bioindividualized approach to training, eating and lifestyle to help you start some new habits and get your health and how you feel back on track. This is not a quick fix 8 week program where you try to lose as much weight as possible in 8 weeks. Over the 8 weeks we will be going through all aspects of health, assessing many areas to see exactly where you are currently at and where to go from there.
- You will be assessed with your posture, and your nutrition and lifestyle.
- You will get exercise programs for your fitness level and to work
on your postural imbalances.
- You will get a nutrition plan and a great feedback tracking sheet to help finetune your nutrition plan
- We will be going through mental emotional exercises to make sure your values are aligned, and find what may be holding you
- There will be 8 webinars to give you the information you need to make the choices necissary to get your health back on track.
For access to everything its just $299
Online accountability session: Aditional $49/Week
* Includes fortnightly coaching call with me for 30min.
* get that personal touch and extra support on this life changing program.